There are 8 different upper body workouts so give them all a shot every week or twice a week depending on your goals.ДЁ0 Day Obsession: AAA (50 Minutes) вЂ“В Your arms, abs, and are the focus of AutumnвЂ™s вЂњTriple AвЂќ workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it. LIIFT4: Shoulder/Arms Circuit Week 7 & 8 (39 Minutes) вЂ“В Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition.ДЎ0 Rounds: Lift вЂ“ Upper Body (30 Minutes) вЂ“В YouвЂ™ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.

LIIFT4: Back/Biceps 50/50 (36 Minutes) вЂ“В This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fatВ all over. Dumbbells (Light, Medium, Heavy) or Resistance Bands.LIIFT4: Back/Biceps Circuits (35 Minutes) вЂ“В Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. Sculpt head-turning arms with brothers Nathan and Ernesto, who lost a combined 58 pounds during the P90 test group! Tony's Exclusives: Brothers In Arms (12 Minutes) вЂ“ Another sculpting workout by Tony Horton that tries to take you too the limits in the shortest amount of time. Tony's favorite time-tested workout for strong, defined arms.

Bench or Sturdy Chair (Optional) Other Great Beachbody Arm WorkoutsДЎ0 Minute Trainer: Friday Night Arms (10 Minutes) вЂ“ want to get those arms toned up before the weekend in just 10 minutes then you have found your workout.Tony Horton's the candidate to protect your right to bare arms! Which way to the gun show? Biceps, triceps, delts. This is a crazy advanced workout that takes your arms to the brink so good luck. P90X ONE on One: Just Arms (47 Minutes) вЂ“ It's funny because people think you only get what you see with BOD subscription but there is so much more in their like these exclusive VIP workouts with the trainer. Bands w/ Door Attachment Best Advanced Arm Workout.Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior. If you have tried the original P90X you know that Tony knows his stuff. Well try it once and you won't be let down by Tony Horton. Tony's Exclusives: Warrior Arms (16 Minutes) вЂ“ At only 16 minutes you might wonder how well you can burn you can tone your arms in that amount of time. SagiвЂ™s Exclusives: Bis & Tris (28 Minutes) вЂ“В A focused biceps & triceps workoutВ that uses various equipment and sequences to get your arms seriously pumped. Now there is two here instead of one because it will depend a bit on what equipment you have but both of these are amazing Bicep workouts.Д«ody Beast: Bulk Arms (36 Minutes) вЂ“В Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps. SagiвЂ™s takes a homerun with this as he should with his ultimate weight workouts. Maybe do the extra arm workout even on Leg day so you can do a 2 for 1 and still get the same amount of rest days. If you are doing something like a LIIFT4 program where you are only working out 4 days a week you may be able to add in a couple extra workouts. For the Bi's/Tri's workouts you can plug these in at least one more day a week. These are single arm workouts that either focus on both Biceps and Triceps or one or the other. No matter what these workouts will help shape and refine the look of your arms as long as you push yourself. You may just want a little toning and that will be a bit easier then trying to get them shredded. Now which workout you choose will depend a little bit on what your goals are along with fitness level. Ultimate Beachbody Toned Arm Hybrid Program.Beachbody Tone Arms Real BOD Users Opinions.

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